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Executive meditation coach Mark Thornton writes about a revolution—finding your deepest heart in everyday moments. He presents his complete program for enjoying the many benefits of meditation—stress reduction, energy, intense mental clarity—in a New York minute. With Meditation in a New York Minute , the rewards of this centuries-old inner art are finally available to everyone on the go. Please wait I confirm that I am over 18 years old. Payment options. What's Ping? Four fortnightly interest-free payments. What's Afterpay?
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Meditation In A New York Minute: Super Calm For The Super Busy
Personally, I prefer the audiobook to the written book because Thornton seems a better speaker than a writer. The lists and tips in the book are a little overwhelming and some of it seems formulaic, while on the audiobook, Thornton's voice is itself calm and steady, so it seems more appropriate to the message he is promoting.
On the other hand, the book is easier to browse and with the hardcopy, it is possible to leave a book mark at a favorite place. So people determined to take full advantage of Thornton's lessons may want to use both formats. Thornton says there is scientific evidence for the effectiveness of his methods, but even if they work for some, not every person will find each method equally useful. So those who want to try meditation will need to try a few methods and see which work best for them.
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The advantage of these methods over other more medical approaches is that they carry no risk, and even if they do not do much to help make you calmer, you may still benefit from the greater self-awareness that they promote. All rights reserved. Christian Perring , Ph. His main research is on philosophical issues in medicine, psychiatry and psychology. We feature over in-depth reviews of a wide range of books and DVDs written by our reviewers from many backgrounds and perspectives.
We update our front page weekly and add more than twenty new reviews each month. Our editor is Christian Perring, PhD. To contact him, use one of the forms available here.
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